Resistance exercises for the affected body regions are not only designed to help you tone muscles underneath the cellulites. These exercises are also helpful in addressing some of the issues that are directly related to the management of cellulites. If you want to know more about how the resistance exercises work, you should read on. Also, sample exercises were provided to guide you with management of cellulites.
Importance of Resistance Exercises
There are various exercise routines that can help you improve the appearance of the cellulite situated on different body regions. Aside from improving the overall appearance of the specific body parts, these can also help you reduce the risks for complications that may arise from the accumulation of toxins on parts affected by cellulites. Other benefits that you may obtain out of performing exercises are prevention of worsening episodes of subcutaneous tissue herniation.
Subcutaneous tissue herniation has been attributed as one of the main culprits behind the development of cellulites. If you prevent the development of cellulites in these body parts, not only can you delay or totally freeze the development of cellulites but also retard the skin sagging process from taking place. In the long run, this can make it easier for you to manage other problems that may arise from the initial cellulite development.
Fire Hydrant
Description: The fire hydrant exercise is a type of resistance exercise used to target the cellulites situated on your buttocks and the back portion of your thighs.
Procedure: To perform the fire hydrant exercise, you should assume a quadruped position. Slowly, raise one of your legs backward using a fluid and swinging motion. You should do this alternately for both lower extremities.
Dosimetry: The recommended dosimetry is 20 repetitions and three sets for both lower extremities. You are advised to switch from one leg to another after every set.
Progession: Initially, you may increase the repetition and set increments by five repetitions and one set. You may also add ankle weights for both lower extremities.
Wall Slides
Description: This is a cellulite exercise used to address the front portion and the inner portion of your thighs. You simply have to make minor changes in exercise execution to gain a different result.
Procedure: You need to squat against a wall. You should also make sure that your back is flat against the wall. Without your knees going beyond the point where your toes are, try to move your body as low as you can. If you do this exercise right, you should feel the tension on your thighs.
Dosimetry and Progression: The dosimetry and progression methods are the same as the fire hydrant exercise.
Exercise Tips for Cellulite Removal
Cellulite is a dimpling appearance on the skin caused by fatty deposits underneath its surface. Because of its unattractiveness, many people, especially women, look for ways to eliminate them. Most of these ways can be costly as they are done through surgical procedures such as liposuction. One of the inexpensive ways to remove this orange peel appearance of the skin is through regular exercise
One of the best workouts is step aerobics. This type of exercise burns fat and targets the buttocks, hips and legs. Dimpling usually happens in the legs and with stepping workouts, such fatty acids can be burned. Half an hour of step aerobics can burn off 400 calories.
Walking is another effective cardiovascular exercise that can burn fats and remove cellulite. This is also an exercise that does not put strain to the joints the way running, jumping rope and jogging does. It also promotes a good heart rate. It is best to brisk walk which is faster than your average speed so as to achieve better results.
Squats are also good workouts to burn fatty deposits especially on the legs, thighs and buttocks. These also help build stronger leg muscles along with cardiovascular exercises that would take away the cottage cheese appearance of the skin. Squatting involves getting down to a seated pose and then rising up. This should be done with a straight back so as to stay away from injuries.
Jump rope is a great exercise that involves movement of the entire body. It builds muscles and is a good cardiovascular workout. It promotes stamina which would help a person easily undertake other forms of exercise. Combining muscle-strengthening exercises with cardiovascular workouts are great as they eliminate the fats that would get stored beneath the skin’s surface.
Gym machines can also help eliminate fatty deposits underneath the skin. These include the treadmill, elliptical trainers and stationary bikes. Those who do not like to go to the gym can go swimming, ice-skating and rowing as these help reduce the orange peel look of the skin. The technique is to work out the areas the fats would be stored in such as the thighs, buttocks, arms, calves and hamstrings. Such exercise help promote blood circulation. When the body does not receive a good blood flow, dimpling occurs because the fats get trapped under the skin. Proper blood circulation makes the fatty acids go out of the body via the blood stream. Such exercises encourage perspiration which would make the skin get detoxified and then burn fat.
To eliminate cellulite in our body, try these exercise tips.
