Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.
The following checklist is a list of things that people can do to treat cellulite. Sometimes it's hard to stick to a program, but if a person gets organized and has a clear plan, then at least they have the tools to get started. The cellulite treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. It will help you to loose fat and increase circulation which also helps in the reduction of cellulite. You can do just two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by being aware of your breathing rate. You should be breathing hard enough so that you can't sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.
2.Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -mustard mixed with nonfat mayo instead of full fat mayo for a spread, -carrot sticks instead of potato chips for a snack
3.Keeping in mind your budget and accessibility, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage and Velasmooth. When picking a topical treatment, it's a good idea to review the list of ingredients to make sure that you aren't allergic to any of them. Velasmooth is the first cellulite reduction treatment to be approved by the FDA. It's relatively new, so you may have to investigate whether it's available in your area.
4.Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. If this doesn't suit you, then use visualization to picture yourself taking the steps to implement your plan to reduce cellulite. Many of us have trouble staying disciplined, so you may want to use this space to "see" yourself exercising and eating right. Give it a try.
15 well-known facts about cellulite
1. Cellulite is actually a skin condition that appears as bumps or dimples on the surface of the skin, usually on the abdomen, thighs and buttocks.
2. It is often referred to as "cottage cheese" or "syndrome orange peel" appearance because of its crumbly.
3. This skin condition develops when the connective tissue begins to weigh and trap grease deposits causing body parts to appear lumpier.
4. Although fat is a natural protection of the body as it acts as insulator and cushion for muscles, internal organs, and nerves, large deposits in the body often lead to the formation of cellulite.
5. Nearly 90% will be affected at the onset of puberty.
6. There are men who develop dimples on thighs and stomach, but they are less visible.
7. Having this condition does not necessarily mean that you are overweight. The lean individuals also develop cellulite. However, the bulges and dimples are visible among overweight people if the condition is often associated with being overweight.
8. Even doctors can not identify the real causes of the formation of large lumps on the skin surface.
9. Poor nutrition is often associated with cellulite. People who have more fat and carbohydrates in their diet are prone to develop this condition.
10. Lack of exercise and physical activity are associated with this medical condition.
11. Dehydration is also considered one of the causes. The cliche of drinking plenty of water is still one of the best things you can do to your body.
12. Genetics is also considered one of the culprits. Genetics of your body will determine the slow or fast your metabolism. A slow metabolism due to a slowdown in the act of burning of body fat, resulting in greater amounts of fat deposited instead of being converted into energy.
13. Age is also directly responsible for the development of lumps. While one individual ages, the skin loses its natural elasticity and finally the thickness of tissue, making it more visible lumps.
14. Hormonal imbalance is also considered as the cause of its development. The proof is that women experience major hormonal changes at puberty, hence this medical condition is often associated with puberty.
15. Blood flow is an integral part of prevention of this condition, if you wear tight clothing and often ill-fitting, blood flow is limited, hence the development of cellulite.
Reasons why you should try the natural remedies to treat cellulite.
• Natural treatments ensure that it works deep into the skin and melt fat cells to renew skin firmness. They are more effective than topical treatments because of the long-term results they provide.
• The treatments do not cost a fortune, unlike most of the surgical and nonsurgical procedures.
• There are no side effects and treatments you can use safely at home.
• An order is no longer necessary.
• They are easily accessible, even through the Internet.
• You can use them whenever you want, since you can keep in your medicine cabinet.
