An anti cellulite cream is a product that has active ingredients like antioxidants and vasodilators to shrink fat cells and loosen the fibrous bands between them, this means that cells spread sideways instead of bulging out. However, when it comes to anti cellulite cream there are different points of view between clinicians and dermatologists. There has been one a theoretical study of a double blinded randomized trial.
The Test
The study took twenty women who had a moderate level of cellulite on their thighs and/or buttocks. The study was a four week, double-blind randomized trial that focused on anti cellulite cream and its effects when applied to the affected sites on a nightly basis. A few were randomly chosen to use a neoprene garment on one leg. Before and after the four week study photographs were taken from different angles with high quality digital photography.
The Results
Seventeen women completed the study. Of these women seventy-six percent showed an overall progress in their cellulite reduction. Fifty-four percent of the women who also used the special neoprene garment had an even greater rate of progress on their thighs. Dermatologists who evaluated the study found that fifty-nine percent of treated legs had a progress without the garment and sixty-five percent of those with the garment.
The anti cellulite cream in this study was efficient in reducing the appearance of cellulite and the effect of anti cellulite cream was improved with the neoprene garment to help cellulite reduction. The dermatologists evaluating the study claim that the success of the study authenticate claims that the neoprene garment can help improve cellulite reduction along with an anti cellulite cream. However, there was no claim as to the validity of the test and the government has issued several arguments against such claims and studies by the manufacturers of anti cellulite cream.
It should also be mentioned that this study didn't mention any specific brand name product that was involved during testing. Therefore, it can be considered that both the study and government arguments have valid points of view when it comes to the results presented by anti cellulite cream. Therefore, when it comes to using anti cellulite cream you should consider the contents of individuals brands and how they help your individual body with cellulite reduction. If you find a product that helps reduce your cellulite then you should stick with it. However, creams will only fix the problem on the surface and if you want a deeper, more permanent solution to your cellulite problem then you should consider changes in your lifestyle including diet and exercise.
Dietary advice and exercise for the management for cellulite
Each time you perform many types of exercises to address your cellulite, your body performs various physiological mechanisms to make up the physical demand that you ask of him. As a result, you gain more tolerance for each physical activity you perform. You can also write dramatic results with a reduced circumference of the leg and firmer skin on the affected area.
If you keep doing the same types of exercises, it is inevitable to notice the absence of changes. This is usually called the reaction plate. You can overcome this concern exercise if you increase the number of reps and sets you perform for each exercise routine. It is also a popular and safe method of increasing the difficulty of the exercise. Apart from this management approach, there are also other ways that can help you to have cellulite worse.
Perform forced repetitions
Forced repetitions are generally performed beyond the prescribed number of reps and sets. Contrary to popular belief, this does not cause your muscles to immediately develop microcracks and macrocracks. At times, in the exercise, it is normal to feel some fatigue. Furthermore, it is typical to have episodes of discomfort. This means that your muscles are working to get rid of cellulite in areas specifically affected. Your body parts that contain the cellulite can begin to react by means of reduction of the total circumference. In addition, you will have a tighter skin in the area. In essence, you were not really able to get rid of cellulite. However, you were able to "tighten" the appearance so that it never existed.
Drink plenty of water
As the old way of managing cellulite, drink plenty of water will not help you get rid of cellulite for good. However, drinking the prescribed amount of liquid will help your body eliminate toxins by the parties who have been affected by cellulite. Therefore, you may notice firmer thighs and well toned if you use this strategy with regular episodes of exercises for specific parts.
Eat a healthy diet
Eating the right kinds of foods will not help you to completely prevent the appearance of cellulite on different parts of the body. However, this will help reduce the risk of acquiring more toxins that can build up on sensitive parts of the formation of cellulite. In addition, good food will discourage you from eating fatty foods that can worsen the appearance of your cellulite and can cause unsightly sagging body on specific regions.
