This is for those people with cellulite or those who wish to prevent it: it is advisable detoxifying diet that includes more fruits and vegetables. However this scheme does not include black tea, iced tea, coffee and alcohol.
Canned foods should also be banned. An important aspect to observe is to avoid food substances that hold water because they can increase the cellulite problem. An example can be sodium, existing in large quantities in salt and sauces such as soy sauce Chinese. Lactose (milk sugar) can provide the same effect, it must also be consumed in moderation. Choose yogurts and cheeses that have a reduced amount of lactose. It is also important to reduce the fat in the diet as it helps increase the cells that produce fat, which leads to weight gain. Combined with a balanced diet, you need to practice exercises regularly.
Eat foods that contain vitamins, fiber, minerals and fewer calories, because they regulate the process of energy production in the body system, decreasing the absorption of fats in food control and restoration of tissue while keeping your skin healthy and beautiful.
Drinking water is another very important element to recognize. You should drink a minimum of two liters of water daily to hydrate your body because this process helps the kidneys to eliminate toxins as well as treatment against cellulite. In addition to these benefits for your body, drinking water fools the stomach, giving it the feeling you've ever eaten.
Eat plenty of meals in small portions during the day. This makes digestion easier. You will have less appetite and your body will have less fat to be deposited on these body parts such as thighs, hips, buttocks, etc. ...
Make sure you eat properly and slowly. This will slow down digestion, which means that the stomach takes longer to send the message to the brain is hungry. This will decrease your motivation and desire to eat more.
Here are some additional tips to prevent cellulite:
• The sources of lean protein should be consumed, eg egg white, white meat (like chicken and fish meat) and lean red meat (filet mignon). Instead of frying a meal, you can bake or broil.
• Avoid foods with too much fat, such as pizza, fat sauces, cheese, bread filled, crackers, butter cookies, ice cream, etc.
• Choose foods without refined sugar, such as pasta, potatoes and fruit. If you feel like eating a sweet, eat a cereal bar.
• Avoid using excess oil when preparing food.
• Foods containing mainly fibers are excellent sources of energy and help reduce fat absorption, and contributes to the regulation of the intestine.
• Try to choose to eat foods that contain no salt in its formula, such as cookies regimes, unsalted margarine, vegetables and spices.
• If you prepare a meal, do not add too much salt during cooking or after cooking. Here's a tip: do not put the salt shaker on the table!
• Do not drink sodas and alcoholic beverages because they provide only calories and have no nutritional value. Drink juice or water.
• Practice the exercise aerobics, jogging, cycling, walking, playing games of simulations in the gym, swimming, treadmills, elliptical trainers and stationary bikes because these kinds of exercises help burn fat and calories, thus decreasing cellulite.
Aerobic exercise for cellulite
Exercises can do many wonders for your body. The same effect works for cellulite located on many parts of the body. In particular, aerobic exercises help your body make more than cardiovascular endurance, but also a lean-looking body. After making a series of exercises aerobics, you can expect much better on areas affected by cellulite.
How do aerobic exercise
Aerobic exercises work on cellulite treatment using numerous physiological mechanisms. These biological mechanisms are designed to encourage most parts of your body to work to burn white adipose tissues. Apart from that, these exercises will help you get rid of most of the toxic waste products that accumulated in different parts of your body.
Benefits
The more you perform aerobic exercise, you increase your level in performing these activities. Increased tolerance for physical activity will encourage you to do more physical activity. Therefore, increasing physical activity will help eliminate toxins closely related to the development of cellulite using the muscle pump mechanism.
Somehow, cellulitis are considered fat distorted. So if you eliminate the fat with aerobic exercise, you can also find a way somehow to get rid of cellulite which is gathered on your body regions.
Exercise parameters
Intensity: Compared with resistance exercises for cellulite treatment, the intensity may or may not require you to use free weights to help you make cellulite disappear.
Frequency: These exercises are usually done for three to five times a week to help you achieve optimum results.
Duration: The duration of each aerobic exercise you plan to do will depend on the muscular endurance of your body. If you were a sedentary person, it is always safe to start performing aerobic exercises for about 20 minutes. If your heart rate does not reach the target heart rate after your workout, it is best to move forward.
